Running with Gusto

Oh! The knees, the legs, the pace, the feeling, all good.

Fortunately things went well today when I run around the athletic centre at the Mckinnon Reserve. In total, same 8 kms as last Tuesday, involving a combination of exercises so that those legs get in the right frame.

I started running slowly and picked pace as I progressed, legs responded well and I got the rhythm I wanted. Out of the blue I stopped near my car and went to get water and my mobile beeped, I thought it was strange but then I automatically gestured to pick up the phone and a text msg arrived. Telepathy? Who knows. Then I returned to continue with my exercise, without understanding why I stopped.

Enough personal crap, let's get back to the running. I am beginning to notice that the legs are responding better to the running and that makes me very happy. I think now that I have goal, that is to run a long distance, I am enjoying the runs. Let's see how things progress now that I will not run for the next few days.

Ps - Apparently I have been in such a teasing mood lately that someone fooled me today - I fell on my own sword. C'est la vie! When I was running I was thinking how I managed to upset someone who was feeling sensitive but I have now received an email saying I was teased. I am easily teased, too.