Feels like an eternity...

... five minutes walking!

Here we go again... another try this evening at The Tan. I started by walking for five minutes (gosh... sounds like I am an obedient boy - NOT!), then I ran at an easy pace.

Whilst I can say I had a good run, fitness has vanished - gone away. I struggled to complete the second lap and ended up walking a bit. I figured a combination of factors come into play - insufficient sleep, inadequate food intake during the day, humidity... could keep going and making excuses. I am certainly not pressuring myself to regain form.

Certainly going up the Anderson St hill for the first time was harder than the second time, but then again I was warmer.

I completed the second lap by walking... followed by ten minute stretching.

Progress so far so good. It's a question of patience and perseverance to build to mid-distance.