Cold - miserable cold

This is the time of the year when the colds are common place around here. My training got disrupted when i fell victim to the cold. Went to work on Thursday and returned home mid-day to go to bed. Stayed in bed rest of the day and did not go to work on Friday.
Sunday i run 4kms with Gabriel and Rodrigo around The Tan. They did 12 kms. I stopped when the rain got so heavy and I almost had a cough attack. At least I enjoyed a nice breakfast whilst raining outside.
Today is Tuesday and I am still recovering. Drinking lots of lemon tea with ginger and honey.